When people think of yogurt, it’s easy to assume it’s a healthier snack option—especially when compared to ice cream. But recent findings suggest that frozen yogurt, including popular brands like Kemps, may not be the nutritious choice it seems.
Nutrition experts recommend that women consume no more than 25 grams of sugar per day, while men should limit their intake to 36 grams. However, a single serving of certain frozen yogurt varieties, particularly those from Kemps, can contain nearly an entire day’s worth of sugar.
Frozen yogurt is often chosen for its live cultures, which are believed to support gut health. Yet, consuming too much sugar can undermine these benefits by negatively impacting the intestinal lining. This makes frozen yogurt, especially Kemps’ offerings, a less-than-ideal choice for those watching their sugar intake.
Kemps’ “Moose Tracks” caramel brownie frozen yogurt, for instance, contains an eye-popping 24 grams of sugar per serving—more than the brand’s own Moose Tracks caramel brownie ice cream, which has 22 grams of sugar per serving. Even seemingly healthier options like Kemps’ fat-free plain vanilla frozen yogurt aren’t much better, packing 18 grams of sugar per serving. In comparison, the brand’s plain vanilla ice cream contains only one more gram at 19 grams per serving.
This trend isn’t isolated to frozen yogurt; many low-fat or fat-free products on the market, including yogurt, ice cream, and cheese, are similarly high in sugar.
For those looking to reduce sugar intake, a healthier alternative might be making your own frozen yogurt at home. Using fresh fruit like blueberries can naturally sweeten your dessert without all the added sugars. In fact, homemade frozen yogurt may just be the best way to control your sugar intake and enjoy a truly healthy treat.
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