The yogurt aisle is more diverse than ever, offering a variety of options that go beyond traditional yogurt. From Greek to Icelandic to French styles, the choices can be overwhelming. Here’s how to navigate these options to find the healthiest and tastiest yogurt, according to Consumer Reports.
A World of Yogurt Choices
Yogurt has evolved from a single, familiar product to a global selection of styles. Traditional yogurt, once the only option, now shares the shelf with Greek, Icelandic, and French varieties. Each style has its own unique texture and flavor profile, offering something for everyone.
The Health Benefits of Yogurt
According to nutritionist Amy Keating, plain yogurt with live cultures is always a good choice. Yogurt is rich in protein, calcium, and probiotics—beneficial bacteria that support digestive health. Regular consumption of these probiotics may also help manage blood pressure and cholesterol levels. However, it’s important to be cautious of added sugars, which are common in flavored yogurts.
Traditional yogurts have a creamy, looser texture and slightly higher calcium content, though they contain less protein compared to some other types. A standout in this category is Bellwether Farms yogurt, praised for its strong dairy flavors, fresh strawberry notes, and subtle sweetness. It also has less added sugar than many competitors.
Greek and Icelandic Yogurts for a Protein Boost
If you’re looking to increase your protein intake, Greek and Icelandic yogurts are excellent choices. These thicker yogurts provide nearly twice the protein of traditional yogurt. Norr Organic yogurt stood out in Consumer Reports’ tests, offering low added sugars, a thick and creamy texture, and a rich dairy flavor with mild strawberry notes.
Plant-Based Yogurts for Dairy-Free Diets
For those avoiding dairy, plant-based yogurts made from almond, cashew, coconut, and oat milk are available. However, these options often have less protein and calcium unless they are fortified. Among the plant-based yogurts, Harmless Harvest Organic Cultured Coconut Strawberry Yogurt was the best-tasting, with sweet, mild strawberry and coconut flavors, though it lacked the tanginess typical of yogurt.
Final Tips
No matter which type of yogurt you choose, it’s essential to read labels carefully. Opt for yogurts with less added sugar to ensure you’re making the healthiest choice.
