When it comes to “healthy” ice cream, it’s understandable if you’re a bit skeptical. After all, can a low-calorie version ever truly compare to the creamy, indulgent texture and rich flavor of full-fat ice cream? Despite lingering doubts, the market is flooded with low-calorie ice cream brands, and it can be difficult to distinguish which ones are worth the freezer space—and which should be avoided.
To save you from the disappointment of a subpar scoop, we’ve rounded up the top contenders that offer the best balance of flavor, texture, and nutrition.
How Do Low-Calorie Ice Creams Achieve Their Flavor?
The secret behind many low-calorie ice creams lies in their ingredient choices. According to Bicycling magazine, many brands use skim milk as a base, while others incorporate yogurt to enhance creaminess. Some manufacturers turn to milk proteins, which are known to boost the product’s protein content and help replicate the satisfying texture of full-fat varieties.
To keep the calorie count low, these ice creams often rely on artificial sweeteners instead of traditional sugars, providing sweetness without the added calories. In contrast, classic ice cream brands like Häagen-Dazs typically use cream and refined sugar, which contribute to their richer taste but also significantly increase the calorie content.
Moderation is Key
While low-calorie ice cream can be a guilt-free treat, it’s important to remember that moderation is still essential. Just because these options are lighter in calories doesn’t mean they should be eaten in excess. Like any indulgence, enjoying them in reasonable portions is the best way to stay on track with your health goals.
How We Chose the Best Low-Calorie Ice Creams
To compile our list of top picks, we evaluated a wide variety of low-calorie ice creams, considering factors like flavor quality, texture, nutritional content, and price. We also took into account dietary preferences, selecting options that cater to different needs—whether you’re following a vegan, dairy-free, keto, or plant-based diet.
Keep reading to discover our favorite healthy ice cream options that don’t compromise on taste.
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