Low-calorie ice cream may raise some eyebrows. Can it truly match the creamy richness and satisfying flavor of traditional full-fat varieties? While skepticism is understandable, there’s no denying the growing market of healthier ice cream alternatives that are worth considering. But with so many options out there, how do you know which ones are actually worth adding to your freezer—and which are better left on the shelf?
To answer that, we’ve rounded up some of the best low-calorie ice creams that manage to deliver great taste without the added guilt. But first, let’s address the mechanics behind these lighter treats. According to Bicycling, many low-calorie ice creams use skim milk as a base to reduce fat content. Some products opt for yogurt to achieve a creamy texture, while others incorporate milk proteins to boost the protein count—a factor that appeals to our taste buds. Sweeteners, typically artificial, replace sugar to provide sweetness without the extra calories. In contrast, traditional ice creams like Häagen-Dazs rely heavily on cream and refined sugar, resulting in a much higher calorie count.
Despite the lower calorie count, it’s important to remember that even low-calorie ice cream should be enjoyed in moderation. No matter how healthy, eating entire pints regularly isn’t advisable.
For those seeking a healthier way to indulge, we’ve compiled a list of our favorite low-calorie ice creams that actually hold up in flavor and texture. Whether you’re vegan, keto, or simply looking for a lighter dessert, we’ve got you covered.
Looking for more low-calorie recipes? Be sure to check out our favorite low-calorie desserts and breakfast options.
How We Selected the Best Low-Calorie Ice Creams
In choosing the top contenders, we researched a variety of options, from dairy-free choices for those with dietary restrictions to flavors that fit keto, vegan, or plant-based lifestyles. We also evaluated factors like price, sugar content, nutritional benefits, and ingredient quality to ensure that our picks truly stand out. Keep reading to discover the healthy ice creams that live up to the hype!
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